Handling Stress Like a Champ

As you already know, this week has been crazy. Next week I’m travelling to Virginia for a conference and I have been desperately trying to get everything done before I leave at 5 a.m. on Monday. I’ve been so busy I’ve been taking my work home and working until about 7:30 at night. After I put my work away, I usually turn on Netflix and have a beer to recover.

Don’t get me wrong, I’m not looking for sympathy. I’m just trying to set the scene because, after scouring my brain for writing topics, I finally settled on something I’ve been familiar with this week: stress.

I am absolutely no stranger to stress. In high school, I took Advanced Placement classes and participated in the marching band cult. In college, I took an average of 5 classes a semester, worked part time, had an internship with the communication department, and helped run the Association for Women in Communication. Honestly, between the ages of 15 and 22, I was made entirely of stress.

Nowadays, my life’s a bit more lowkey. I work 40 hours a week and, after work, I go home and do what I want. So this week has been a little rough because I’m definitely out of practice with the whole managing my frustration thing. I’ve really had to summon up the work ethic and serenity I had in college.

Before I jump into my methods for stress management, I don’t want this to be a humble brag. I know in high school and college I was an overachiever and was even called a “unicorn student” by my advisors. I’ve never sought out that type of glory and I absolutely don’t revel in it. It’s just who I am and I’ve come to accept it. I’m a neurotic ball of nerves when it comes to work and I would definitely not recommend being like me.

0 out of 10, would not recommend being me.

Here are my tips for managing stress. This post is honestly more for me than it is for you, Daniel, or even our readers. I will be referring back to this while I’m in Virginia to keep me from pulling my hair out.

  1. Make a list of the shit you gotta do: Yes, this is a very basic tip, one you probably learned in your high school health class, but it fucking works. I still rely on my to do lists because it takes  that overwhelming sense of “oh fuck, I have so much to do” and puts it on paper. When I looked at my list for this week, I actually only had like four things to do and four things is much easier to swallow than a million things.
  2. Prioritize that shit: Again, a simple tip, but when I say prioritize I don’t mean just list things in the order you should do them. First, list things as “I will die if I do not do this” or “I can survive without doing this.” Then, move on to what you need to do to keep your job and your house. Then and only then figure out what order you should do it in. When you first start making your list, you might feel like everything on your list is life or death. I can assure you that it’s seriously not. Me printing the materials for my meeting seemed like a huge ordeal, but it did not come before me calling my student loan provider to pay my bill because not paying that bill could compromise my financial situation. See? It’s easy when you think about it.
  3. Make sure you make time for you: This might seem to contradict the last point I made, but I would argue making time to relax is essential to surviving. If I just wallowed in my stress and continued to work through the night, I would feel like death all week. I’ve been making time for Netflix and beer because, without it, I might not survive to make it to work the next day and then nothing would get done.
  4. Budget your time: This is essential, especially when I’m working on a writing piece. It’s so easy to spend hours and hours working on a piece and forget you have other things to do. So, when I’m at work, I set time limits on certain project. For example, yesterday, I have myself three hours to draft my homepage article. No more, no less. That way not only could I get that article done, I wouldn’t waste an entire afternoon switching out adverbs to make the article perfect.
  5. Accept that not everything will get done: This is where that prioritized list comes in. Sometimes you just honestly do not have the time to finish everything and instead of compromising your sanity to try and get everything done, you just need to accept it. I did. This week I had an annual report I needed to finish, but it was such a big task I knew if I worked on it I wouldn’t be able to do anything else. So I took a look at my list of “what do I need to do to keep my job?” and decided that the little things were more important than the report. And guess what? I felt so much fucking better.

Those are my tips for how to survive stress. Hopefully these are helpful.

Also, have I mentioned how much I’m looking forward to Saturday?

-EMS

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s